Oshun Retreats presents:

❤️ Heartstrong ❤️

A summer retreat for the physical, emotional and spiritual wellness of your heart!

Three days of classes, workshops and catered organic cuisine on a private river farm in sunny Willow Creek, nestled the mountains of Humboldt county!
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Hosted by:
  • Karilily McClure (Heart Flow yoga)
  • Judi Nelson (Pilates)
  • Kali Shakti (Buti Yoga)
  • Marianna Voulgaris (Cardio fitness)
  • Lori Davidoff (Mind-Heart wellness)
 
  • Organic Cuisine by Monique Ambrosini

Massage Practitioners:
  • Allison McGonagle
  • Katie Wheeler
(standard practitioner rates apply per session)

An All-Inclusive summer retreat
​August 17-19, 2018

✔️space is limited so please reserve today, see sign up info 👇🏽
Adult
Child
Under 5
289
100
Free
per adult
per child*
 
-all meals
-classes
-workshops
-orchard-shaded camping 
​
-all meals
-kids yoga camp
-youth arts & craft camp
*$15 off each additional kid 
 -Parent must provide alternate supervision during all adult classes and workshops
PAYMENT OPTION:
$149 Non-Refundable Deposit to Reserve
PAYMENT OPTION:
​$50 Non-Refundable Deposit to Reserve
free
$140 Due by Aug. 15
$50 Due by Aug. 15
free
  • Upon registration, a welcome packet including directions, payment options, what to bring, and schedule of events will be emailed to you
  • Accommodations are for camping among the trees. Amenities include portable toilets, outdoor private showers & sinks
  • Check in begins Friday, Aug 17 at 12pm and closes at 3pm
  • Closing ceremony ends Sunday, Aug 19 at 4pm 
  • Checkout Sunday, Aug 19 by 5pm
  • Retreat Site is 4.6 mi from Willow Creek town center​

    👇 Register Here 👇

    or email [email protected]

Meet the ❤️ HEARTSTRONG ❤️ Team​

  • Heart Flow Yoga
  • Buti Yoga
  • Monique Ambrosini
  • Pilates
  • Therapeutic Massage
  • Massage Therapy
  • Mind Heart Wellness
  • CardioFitness
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Karilily McClure, RYT

Registered Yoga & Dance Instructor
Founder of Oshun Yoga & Retreats
  •    Vinyasa from the Heart   


   This daily morning retreat class will embody themes aligning with Satchidananda; being, consciousness and bliss. Combined with classic hatha yoga, vinyasa flow, a comprehensive focus on alignment and breath. Together we will "bring conscious awareness to our breath,  allowing it to become the bridge between our physical body and our spirit, causing the brain to slow down and become present, which allows one to feel their true divine essence, to feel this gift of  life the way we did as children; in awe, pure love and to sincerely feel the divine inter-connection we have to all things". 

KaliShakti 

Certified Yoga Instructor

   Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.
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   Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret." We believe EVERY woman has the power to transform and heal her body from within. Buti Yoga focuses on activating the Spiral Structure of the core to engage the deep abdominal muscles and stimulate the endocrine system.

https://butiyoga.com/

Monique Ambrosini







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  Judi Nelson, PT

  • Pilates Classes:


Connecting to the core is the essence of Pilates. At this retreat we will begin by deepening our awareness of our deep core muscles and strengthening our mind connections to these muscles so it is easier to access and utilize them during movement. With this strong foundation in place we will free the spine, hips and shoulders to find easy fluid motion around a stable core. We may also spend some time with a special focus on creating and supporting a healthy pelvic floor. Complete newcomers to pilates as well as advanced practitioners will come away with newfound, innate knowledge of their bodies and feel stronger, taller, more centered and ready for anything.

Allison McGonagle  CMT, CIPI

  • Private Therapeutic Massage​​

​   Allison offers therapeutic massage using a variety of modalities. Each session is tailored to best facilitate each individuals' healing process. She holds a Bachelor of Science degree in Natural Health and has been a CMT and Instructor since 2007.

Katie Wheeler

Certified Massage Therapist
​Katie practices Integrative Bodywork in Arcata, whole body health and injury specific rehabilitation. She graduated from Boulder School of Massage Therapy 1000 hour program in 1995 and has a BS from the Evergreen State College, 1998. Katie's work is inspired by all her clients, colleagues and the extended education workshops she has attended throughout the years. These include Structural Integration, Rosen Method, Hakomi, CranioSacral, Feldenkrais, MFR, NMT, energrywork and basic midwifery (Jan Perrone). CA State Certification #67453.

Lori Davidoff

  • Mental & Heart Wellness Workshop

​   Lori offers an integrated approach to psychotherapy that explores the impact of one’s past experiences on their present thoughts, feelings & behaviors. With heightened awareness, she shares that we can work collaboratively to shift maladaptive patterns and work towards greater sense of personal, relational & professional satisfaction.
  • JALISCO L.O.V.E
   

 
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